Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
It's Wednesday which means it's time for another great workout from the NASM Edge app. This week we're demonstrating the Step-Up to Balance Frontal, Curl to Overhead Press. This is a great total body resistance exercise, perfect for clients performing stabilization work. Stand to the side of a box or platform with a dumbbell in each hand. Step laterally onto the box with one leg, maintaining hip, knee and ankle alignment. Stand upright and balance on one leg. Perform a biceps curl then press the
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