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Instagramemthenutritionist
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46K likes, 2,363 comments - emthenutritionist on October 5, 2025: "What I eat in a day as a nutritionist 👇🏼Let me know what recipes you want written up 🫶🏻For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a ...
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Emily English on Instagram: "HIGH FIBRE ANTIOXIDANT BERRY BREAKFAST CRUMBLE A five-minute prep breakfast that actually keeps you full. This frozen-berry crumble hits my two nutrition pillars protein and fibre with a crisp oat topping and an antioxidant-rich fruit base. Serve hot with high-protein yoghurt. Reheats really well too making it great for prep. Serves: 2 Prep time: 5 mins Cook time: 30-40 mins ~390 kcal, ~22g protein per serving Ingredients * 400g frozen mixed berries (summer fruits, r
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Emily English on Instagram: "HIGH FIBRE ANTIOXIDANT BERRY BREAKFAST CRUMBLE A five-minute prep breakfast that actually keeps you full. This frozen-berry crumble hits my two nutrition pillars protein and fibre with a crisp oat topping and an antioxidant-rich fruit base. Serve hot with high-protein yoghurt. Reheats really well too making it great for prep. Serves: 2 Prep time: 5 mins Cook time: 30-40 mins ~390 kcal, ~22g protein per serving Ingredients * 400g frozen mixed berries (summer fruits, r
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Emily English on Instagram: "HIGH FIBRE ANTIOXIDANT BERRY BREAKFAST CRUMBLE A five-minute prep breakfast that actually keeps you full. This frozen-berry crumble hits my two nutrition pillars protein and fibre with a crisp oat topping and an antioxidant-rich fruit base. Serve hot with high-protein yoghurt. Reheats really well too making it great for prep. Serves: 2 Prep time: 5 mins Cook time: 30-40 mins ~390 kcal, ~22g protein per serving Ingredients * 400g frozen mixed berries (summer fruits, r
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