(new video) Coach Smith explains how he uses the 'sway stop' with his athletes during the RYPT speed training sessions. Checkout how to assess, regress and progress with this drill below. The video below is just one of the topics Coach Smith covers in the Complete Guide to Training the Female Athlete. In the program, you will be taken through the warm-up, speed & agility, conditioning, plyometrics and strength training. Get more details on the Complete Guide to Training the Female Athlete here -

3 Track & Field Block Start Drills to Become a Better Sprinter

Runner stops to help fallen competitor in middle school track meet