Do you try and squeeze in all your exercise mostly in one or two days? New NIH-funded research at Massachusetts General Hospital used the UK Biobank for a new study which used the data to break the participants into three groups to examine exercise patterns. They found that even with a “weekend warrior” type of exercise pattern, there was more than a 40% lower risk of developing diabetes during the study than people who were inactive. Read more about this study: https://bit.ly/3TYoOug | National
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