How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
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How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
Muscle-ups can be a tough exercise to learn, but they're not impossible! Check out our guide for a how-to with progressions, variations, and much more.
2K viewsAug 9, 2023
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35K views · 203 reactions | Muscle-up Tutorial   . Step 1️⃣-FALSE GRIP . Step 2️⃣-BACK ENGAGED . Step 3️⃣-SWING . Step 4️⃣-MOVE DIAGONALLY . Step 5️⃣-Muscle-up料 . . . . . #fitness #fitnessjourney #fitnesscoach #calisthenics #fitnessmotivation #onlinecoach #fitnesstips #Muscleup | Ely Cohen | Facebook
35K views · 203 reactions | Muscle-up Tutorial   . Step 1️⃣-FALSE GRIP . Step 2️⃣-BACK ENGAGED . Step 3️⃣-SWING . Step 4️⃣-MOVE DIAGONALLY . Step 5️⃣-Muscle-up料 . . . . . #fitness #fitnessjourney #fitnesscoach #calisthenics #fitnessmotivation #onlinecoach #fitnesstips #Muscleup | Ely Cohen | Facebook
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