Do you find yourself snacking a lot between meals these days? Follow these simple but effective tips for taking a mindful approach to your next case of the munchies. #FeelBetterFromHome | Hospital for Special Surgery
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Do you find yourself snacking a lot between meals these days? Follo…
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Mindless snacking on a bag of chocolate buttons? Or conscious snacking on a rice cake with peanut butter, a punnet of blueberries, a pot of sugar free jelly, a bag of pop chips, a pot of Greek yoghurt, a flat white, a punnet of raspberries and a bar of Kinder chocolate for the exact same amount of calories? I know what I would pick. What would you? #caloriecomparison #snacking | Beatrice Caffrey
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Mindless snacking on a bag of chocolate buttons? Or conscious …
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Struggling with mindless snacking? Try this to get your portion sizes under control! | Alena Cassisi
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Struggling with mindless snacking? Try this to get your portion sizes u…
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Mindful eating > mindless snacking. When you slow down, listen to...
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Mindful eating > mindless snacking. When you slow down, listen to...
94 views3 weeks ago
FacebookTrainwithdanya
Mindless snacking is one of my health challenges in life - is it one of yours? So I’m facing it head on atm through a 30-day nutrition program. It’s taking determination and I’m glad to be doing it to see how to flip that habit #stillnessninja #mindfulnessasamartialart #grittymindfulness #mindfuleating #resetting #mindfulsnacking | Alice Iona Mackinnon
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Mindless snacking is one of my health challenges in life - is it one …
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FacebookAlice Iona Mackinnon
Mindless Snacking: A Habit You May Have Fallen Into 🍫🥤 We’ve all been there—reaching for that snack without even realising it. Whether it’s out of boredom, stress, or just habit, mindless snacking can add up fast. It’s easy to eat without thinking, but it can also derail your goals. Here are a few tips to break the cycle: 1. Stay hydrated: Sometimes, thirst is mistaken for hunger. 2. Mindful eating: 3. Slow down and savour each bite. 4. Limit distractions: Try eating without screens to focus o
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Mindless Snacking: A Habit You May Have Fallen Into 🍫🥤 We’ve all be…
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FacebookEM Fitness & Nutrition
Can you relate? Boredom/mindless snacking can be a big struggle for a busy profesional woman. And there are 3 main reasons why you are struggling with it… 1️⃣ Lack of eating routine and structure 2️⃣ You’re not eating balanced meals and snacks 3️⃣ You’re banning your favourite foods! If you’re struggling with this, you’re not alone! 💪 And if you need a helping hand to help you overcome boredom snacking … comment SNACK below and I’ll send you a copy of my free Snack Guide 💪🏼 #snacktime #busine
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Can you relate? Boredom/mindless snacking can be a big struggle fo…
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🍫 Mindless snacking. Grabbing a handful of this, a bite of that — it a…
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