6.5K views · 120 reactions | Midline stabilization involves the...
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FacebookCrossFit Training
6.5K views · 120 reactions | Midline stabilization involves the...
CrossFit Training. . Midline stabilization involves the athlete’s ability to maintain the natural S-curve of the spine and wed the spine to the pelvis when dynamic and/or loaded. In an effort to push the hips back, athletes commonly rotate the pelvis anteriorly, temporarily exaggerating the natural lumbar curve. Here, Seminar Staff Flowmaster ...
6.6K views2 weeks ago
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