5 Simple exercises for Improving our Feet, Ankles, Knees, Hips, Stability & Balance. You don’t need to work hard, you just need to stay persistent. 🎁 December Give Away: FREE full-body analysis for new members! 🎉 Comment MOVE for details. MaxiMove - Mobility • Community • Guidance 🙌🏽 | Daniel Maximov
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5 Simple exercises for Improving our Feet, Ankles, Knees, Hips, Sta…
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FacebookDaniel Maximov
This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang
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This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
FacebookMike Chang
49K views · 1.2K reactions | “My knee hurts, and I don’t know what to do…” Here are a few simple exercises to improve knee mobility, flexibility, and strength: • Reverse Step-Ups: 15 reps • Core & Hip Flexors: 10 reps + static hold • Couch Stretch: 90 seconds • Low Couch Stretch: 90 seconds • Bulgarian Split Squat: 10 reps • Goblet Squat: 10 reps • Reverse Nordic: 5 reps Complete 2-3 rounds. Share how it feels  | Daniel Maximov | Facebook
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49K views · 1.2K reactions | “My knee hurts, and I don’t know what …
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FacebookDaniel Maximov
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