10 - Max Cardio Conditioning | Insanity 2020
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114K views · 3.9K reactions | Here’s a 60 second exercise to test your cardio. Set a timer for 60 seconds and stand in one place as you do repeated punches. Breathe only through your nose. If you do this every day for two weeks, your cardio strength will increase. Try it out! | Mike Chang | Facebook
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114K views · 3.9K reactions | Here’s a 60 second exercise to test your …
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