How much flexibility do you actually need to press to handstand?⁠ ⁠ As @mikaelbalancing demonstrates with his "cave man handstand" - not very much!⁠ ⁠ What matters more is having strong enough shoulders to shift your weight into your hands. With enough strength, the bottom of a press shouldn't feel much heavier than a straight handstand.⁠ ⁠ Now it's true that the more pancake flexibility you have, the less you'll have to planche forward to press. And this will feel lighter on the shoulders. ⁠ ⁠
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How much flexibility do you actually need to press to handstand?⁠ ⁠ As @mikaelbalancing demonstrates with his "cave man handstand" - not very much!⁠ ⁠ What matters more
HandstandFactory. HandstandFactory · Original audio. How much flexibility do you actually need to press to handstand?⁠ ⁠ As @mikaelbalancing demonstrates with his "cave man handstand" - not very much!⁠ ⁠ What matters more is having strong enough shoulders to shift your weight into your hands. With enough strength, the bottom of a press ...
381 views2 months ago
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