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Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)
16:12
YouTubePrecision Movement
Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)
Do you want to fix hunchback posture, forward head position, and generally poor posture? There's one key muscle that you must get working that you've probably never heard before. If this key muscle isn't working, you won't improve your posture long-term. The muscle is known as the multifidus, and it's a deep spinal muscle. It's made up of ...
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