How To Do Dumbbell Kickbacks (Forms & Benefits)
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How To Do Dumbbell Kickbacks (Forms & Benefits)
The dumbbell kickback is a great exercise for building massive triceps. Here's a detailed guide on how to do dumbbell kickbacks with proper form!
Feb 11, 2022
Shorts
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage th
0:13
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage th
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Top videos
The Ultimate Cable Kickbacks Exercise Guide
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gym-pact.com
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Glute kickbacks are an effective exercise for building lower body strength and definition. They’re a glute isolation exercise rather than a compound movement like squats. In other words, this movement focuses on the glutes rather than engaging multiple muscle group You can do glute kickbacks as a bodyweight exercise, with a resistance band, or using a machine. The general positioning has you on all fours on the floor with one leg engaged moving unilaterally as you kick back one leg to full exten
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Glute kickbacks are an effective exercise for building lower body strength and definition. They’re a glute isolation exercise rather than a compound movement like squats. In other words, this movement focuses on the glutes rather than engaging multiple muscle group You can do glute kickbacks as a bodyweight exercise, with a resistance band, or using a machine. The general positioning has you on all fours on the floor with one leg engaged moving unilaterally as you kick back one leg to full exten
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Glute kickbacks are an effective exercise for building lower body strength and definition. They’re a glute isolation exercise rather than a compound movement like squats. In other words, this movement focuses on the glutes rather than engaging multiple muscle group You can do glute kickbacks as a bodyweight exercise, with a resistance band, or using a machine. The general positioning has you on all fours on the floor with one leg engaged moving unilaterally as you kick back one leg to full exten
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