5 Inversion Table Exercises
5 Inversion Table Exercises
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12 controlled reps on bench, add ankle weights for inversion to failure  #nvr2late #bodybuildingtips #hybridbodybuilding #lowerchest #innerchest #fitover50 #58andfit #fitnessmotivation #fitnessjourney #inspire #aspire | Nvr2lateninja | Facebook
12 controlled reps on bench, add ankle weights for inversion to failu…
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Dr. Rowe goes over the pros and cons of inversion tables, including specific conditions inversion therapy helps with. Also, he compares it to non-surgical Spinal Decompression Therapy, and gives you an idea of when to use spinal decompression over an inversion table for neck, lower back, and sciatica pain. | SpineCare Decompression and Chiropractic Center | Facebook
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