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Interoception, your ability to sense what’s happening inside your body, is the foundation for everything. Emotion regulation, decision-making, knowing when you’re safe or in danger. Most people spend their entire lives ignoring what their body is telling them. And then wonder why they can’t regulate, can’t trust themselves, can’t tell the difference between anxiety and intuition. The S.A.F.E. Method Program is open NOW. 26 weeks of building interoceptive awareness so you can actually feel what’s
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Interoception, your ability to sense what’s happening inside your bod…
738 views13 hours ago
FacebookReclaiming Melissa
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