Max Pankowski on Instagram: "The ultimate self improvement challenge for transforming your body and mind 🔥 what I expect: 1. Gain strength on the final days of the bulk, and then get shredded to transform my physique 2. Make progress on my passion of fitness/self improvement (I will spend my 60 min of deep work on studying fitness/self improvement and making videos) 3. Feel better than ever. 👇 I will be posting my lessons and full updates on my YT: maxpanko5"

Quinton Pulliam on Instagram: "16 Years of my life dedicated to improving my body & ultimately my mindset. How long have you been training and what’s the next goals look like? Time well spent in my opinion. Join the team & Train with me ➡️ Link in bio Code QP || @ryse @youngla @hummusfit #fitness #gym #workout #exercise #natty"