65K views · 1.7K reactions | On the topic of grit: Grit isn’t working...
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65K views · 1.7K reactions | On the topic of grit: Grit isn’t working...
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Check out a quick glimpse of today’s Restoration Class w/ @n3liza. Today’s class focus is shoulder mobilization. Active Recovery is so important as it give our muscles time to heal it’s self while still stimulating them. This really helps speed up the recovery process! Be sure to get your recovery time in today! We have a NOON and 4:30 pm class coming your way TODAY! #restoreyourbody #activerecovery #restoration #yogaish #gritfitness | Grit Fitness | Facebook
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Check out a quick glimpse of today’s Restoration Class w/ @n3l…
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