10 Best Hyperextension Alternatives (With Walkthroughs)
10 Best Hyperextension Alternatives (With Walkthroughs)
Mar 11, 2015
powerliftingtechnique.com
Most people use the hyperextension machine to “strengthen their back”… but if you’re not engaging your core and controlling your spine, you’re actually creating the same lower-back pain you’re trying to avoid. Here’s what we teach our patients at RSM: Instead of arching hard through your low back, focus on gently rounding your spine and bracing your core. This engages the right muscles, protects your lumbar spine, and helps you move with control and not momentum. It’s a simple correction that ch
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