How To Fix An Arched Back (Hyperlordosis) - Posture Direct
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How To Fix An Arched Back (Hyperlordosis) - Posture Direct
Do you have a significant arch in your lower back? This is referred as a Hyperlordosis. Here are simple exercises to fix this problem.
Nov 20, 2023
Hunchback Yoga Exercises
9K views · 76 reactions | Beneficial exercises for hunchback ✅ @yoga_gaurav_ #yoga #hunchback #backpainexercises #releif #relex #spine #dailypractices #yogapractice #yogalife #yogasana #yogareel #fitindia #instadaily #instalike #follow #healthtips #viralvideos #explorer #explorepage #trandingreel #followformore | Yoga Gaurav | Facebook
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9K views · 76 reactions | Beneficial exercises for hunchback ✅ @yoga_gaurav_ #yoga #hunchback #backpainexercises #releif #relex #spine #dailypractices #yogapractice #yogalife #yogasana #yogareel #fitindia #instadaily #instalike #follow #healthtips #viralvideos #explorer #explorepage #trandingreel #followformore | Yoga Gaurav | Facebook
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2.7M views · 21K reactions | 3 Exercises to Fix Your Hunchback Fast!  #PostureCorrect #HunchbackFix #PostureCorrection #BackExercises #HealthyBack #explorepage #explore #viral #yogeshwari . . Yogeshwari Kurain | Yoga with yogeshwari | Facebook
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2.7M views · 21K reactions | 3 Exercises to Fix Your Hunchback Fast!  #PostureCorrect #HunchbackFix #PostureCorrection #BackExercises #HealthyBack #explorepage #explore #viral #yogeshwari . . Yogeshwari Kurain | Yoga with yogeshwari | Facebook
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Practice these 5 exercises daily for your hunchback & shoulder cervical pain 😍 #yoga #health #healthy #yogapractice #cervicalpain | RaaiKotha
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Practice these 5 exercises daily for your hunchback & shoulder cervical pain 😍 #yoga #health #healthy #yogapractice #cervicalpain | RaaiKotha
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"For Hunchback " Hunchback Problems (Kyphosis) 1. *Posture issues*: Abnormal curvature of the spine leads to slouching or hunched posture. 2. *Back pain*: Strain on muscles and joints causes discomfort, pain, or stiffness. 3. *Breathing difficulties*: Severe kyphosis can compress lungs, making breathing harder. 4. *Self-esteem issues*: Visible curvature affects self-confidence and body image. Solutions 1. *Physical therapy*: Exercises strengthen back muscles, improve posture. 2. *Posture correct
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