Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
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Spinal decompression therapy is a non-invasive medical treatment for lower back pain and neck pain caused by conditions such as herniated discs, spinal stenosis, degenerative disc disease, and sciatica. The therapy involves using a traction-based machine to gently stretch the spine and relieve pressure on the affected spinal discs. During a spinal decompression session, the patient lies on a table while the machine applies a gentle pulling force to the affected area. The aim is to create a vacuu
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