How to Walk With One Crutch
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wikiHowLuba Lee, FNP-BC, MS
Rehab update #1 - 3.5 weeks after surgery! I'm working hard to practice the motions of walking - heel to toe! After a week of finally being allowed to stand on it, I can now put 50% of my weight on my left leg! I am at my limit - the muscles just aren't there to add much more. That will take time. In the meantime, I can help build muscles with different exercises. Amazingly, thanks to the screws holding everything solidly in place, it doesn't hurt much to be put weight on it even though the brea
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