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health.com
9 Balance Exercises That Boost Strength and Prevent Falls
Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.
4 months ago
Balance Exercises for Beginners
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This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk
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