DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
136.6K viewsJan 26, 2021
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Instagram on Instagram: "Translating cat meows might not be possible (yet), but thanks to @meta.ai, you can now translate reels audio between English, Spanish, Portuguese and Hindi — with more languages coming soon ✨⁣ ⁣ You can control what language you want to watch in, and you can turn translations on or off at any time. ⁣ ⁣ Video by @sofiasantino"
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Instagram on Instagram: "Translating cat meows might not be possible (yet), but thanks to @meta.ai, you can now translate reels audio between English, Spanish, Portuguese and Hindi — with more languages coming soon ✨⁣ ⁣ You can control what language you want to watch in, and you can turn translations on or off at any time. ⁣ ⁣ Video by @sofiasantino"
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