So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?

Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST

💕GIRL THERAPY💕 Night Skincare Routine Step 1: Makeup Removal \t•\tBio-Oil \t•\tBaby Wipes Step 2: Cleanse \t•\tEucerin Cleansing Gel \t•\tW Beauty Enzymatic Cleansing Powder Step 3: Tone & Treat \t•\tBlack Opel Even Texture Exfoliating Toner \t•\tEucerin Pigment Perfecting Serum Step 4: Eyes \t•\tLaneige Eye Cream Step 5: Moisturize \t•\tSkin Functional Impaired Barrier Moisturizer Step 6: Lips \t•\tElizabeth Anne’s Lip Balm #skincare #girltherapy

20-MINUTE STEP CLASS 🥵 Step Routine for Beginners

25-Minute Beginner intermediate Step Workout Part | Full Body Cardio & Strength | With Bronwyn

Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD