How to set boundaries and avoid feeling overwhelmed
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A Lesson from Therapy: The Power of Boundaries One important lesson I learned in therapy is the power of setting and maintaining boundaries. For a long time, I struggled with saying no, feeling as if I had to be constantly available and involved in every opportunity. I realized that this stemmed from a deep-seated belief that my worth was tied to my ability to say yes and help others. Therapy helped me understand that setting boundaries isn’t about being unkind or unhelpful. It’s about honoring
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