Ready to break free from your bad habits? This method could change everything. If you’ve ever tried to quit nail-biting, stress-eating, doomscrolling, or any other habit only to fall right back into it, you’re not alone. Most of these habits aren’t just random; they’re triggered by something deeper. In this episode, Reg Malhotra, founder of Neuro Masters Academy, reveals a powerful technique he uses to rewire habits at the source, helping you break free from unconscious behaviors and take back c