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2 Ways To Master The Cable Archer Pull Exercise 💪🏻 Want stronger, more defined rear delts? Try these two variations: 1️⃣ Elbow Up: Rotate your body slightly from the cable and pull with your elbow high to target the upper rear delts. 2️⃣ Elbow Down: Keep your elbow low to hit the lower rear delts and improve shoulder stability ...
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