Exercising in nature has been shown to support a wide range of physical and psychological benefits. Spending time outdoors while being active can significantly improve mental health by reducing symptoms of anxiety and depression, while also lowering overall stress levels through exposure to calming natural environments. In addition, outdoor settings often encourage more sustained or enjoyable physical activity, helping people move more freely and engage in exercise that feels less demanding than

Herbal tea Essentials for beginners These are my top 10 beginner bulk herbs I always keep on hand from The Turmeric Tart 👇 Chamomile – gentle relaxation and bedtime calm Lemon balm – soothing stress and “busy brain” Peppermint – cooling support for digestion and bloat Stinging nettle – mineral-rich daily nutritive tonic Ginger root – warming digestion and circulation support Hibiscus flower – tart, heart-supportive, antioxidant-rich Tulsi (holy basil) – balanced stress and calm energy Calendula

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