How To Stop Slouching When Sitting - EMPOWER YOURWELLNESS
How To Stop Slouching When Sitting - EMPOWER YOURWELLN…
Aug 31, 2021
empoweryourwellness.online
How To Fix Forward Head Posture - 5 Exercises And Stretches
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How To Fix Forward Head Posture - 5 Exercises And Stretches
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229 reactions · 30 shares | How to Undo Slouching—Once and for All...
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229 reactions · 30 shares | How to Undo Slouching—Once and for All...
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Stop struggling to fix your slouching. There’s a better way | UPRIGHT | Facebook
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Ever wonder why you’re always slouching, even if you try to sit up straight? �It’s not just bad habits—poor posture, like Forward Head Posture or ‘tech neck,’ is a common issue that adds stress to your spine, leading to slouching, neck pain, and tension headaches. But there’s a quick fix! �Try this: Stand tall, tuck your chin, and slowly press back while keeping your neck aligned with your spine. Do this for 10 reps daily, and you’ll start seeing real improvement. �Want more exercises to correct
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FacebookPostureStrong
Comment “MOVE” to undo slouching 🤗 🙋🏻‍♂️ If you’ve been sitting all day, these 3 movements will open up your body and restore alignment: 1️⃣ BENCH LEAN • Place your elbows on a bench and sink your chest down... • Opens your shoulders, lats, and pecs • Perfect for reversing that hunched-over desk posture 2️⃣ HALF TABLE POSE • Sit with your hands behind you, lift your chest, and gently press forward... • Unrounds your shoulders and stretches your tight chest • Great for restoring upright postur
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