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New to the gym and looking to perfect your barbell squat technique? Save this video and try these tips! 👇 1. Place the bar on your traps with your hands placed outside shoulder width 2. Start with feet outside shoulder width slightly rotated out and begin by pushing your hips back and forcing your knees out 3. Keeping your weight evenly distributed between your big toe, little toe and heels, aim to reach at least 90 degrees on the way down before finding with hips in full extension. Tip 🏋️‍♀️:
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