Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your right nostril completely. 4. Inhale slowly and deeply through your left nostril, counting to four. 5. At the end of the inhale, close your left nostril with a finger, and release your right nostril. 6. Exhale slow
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✨ Nadi Shodhana: The Art of Alternate Nostril Breathing ✨ Feeling stressed or overwhelmed? Take a deep breath—literally! Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful yogic practice that helps balance your mind, calm your nervous system, and enhance mental clarity. Here’s how to do it: 1️⃣ Sit comfortably and relax your shoulders. 2️⃣ Use your right thumb to close your right nostril. Inhale deeply through your left nostril. 3️⃣ Close your left nostril with your ring fin
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