Tired of Lat Pulldowns? 5 Alternative Exercises to Target Your Lats | BOXROX
Tired of Lat Pulldowns? 5 Alternative Exercises to Target Yo…
Oct 4, 2024
boxrox.com
Lat Pull Down
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Lat Pull Down
4 viewsSep 16, 2009
muscleandstrength.com
LATS (horizontal row variations) Here are some back exercises you can add to your routine. 1) Standing bilateral close grip cable row (semi-prone, neutral grip) 2) TRX inverted row (semiprone, neutral grip) 3) Seated bilateral cable row (semi-prone, neutral grip) 4) Chest supported DB row 5) DB bench pulls (seal row) 6) Seated row machine (semi-prone, neutral grip) 7) DB bent over row 8) DB row 9) Landmind bent over v bar row These exercises all target the lats through shoulder extension. - Thes
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LATS (horizontal row variations) Here are some back exercises yo…
12.8K viewsJul 25, 2024
FacebookEFitnessHelp
271K views · 2.2K reactions |  Back Workout  1️⃣ Deadlifts: 4x6-8 2️⃣ Pull-Ups or Lat Pulldowns: 4x8-10 3️⃣ Barbell Rows: 4x8-10 4️⃣ Seated Cable Rows: 3x10-12 5️⃣ Hyperextensions: 3x10-12 | Workout Inspiration | Facebook
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271K views · 2.2K reactions |  Back Workout  1️⃣ Deadlifts: 4x…
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FacebookWorkout Inspiration
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