25 reactions | How to protect yourself from a seated position @Matt_McCrory #selfdefense #mma #bjj #braz | Master Tim Self-Defense | Facebook
25 reactions | How to protect yourself from a seated position @…
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FacebookMaster Tim Self-Defense
Best Self-Defense Techniques from a Seated Position - Self Defense
Best Self-Defense Techniques from a Seated Position - Self Defense
Mar 12, 2020
codereddefense.com
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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