Casey Counts | Muscle & Mobility on Instagram: "THE FORM: β€’ controlled eccentric β€’ lean back slightly at the bottom of the rep β€’ stand straight when barbell is overhead β€’ chin slightly up on the eccentric These involve explosivity out of your end range, while maintaining maximum tension. A perfect recipe for hypertrophy, mobility, and strength. 2 years ago I started with a 20lb barbell. I’ve worked my way up to 60-70lbs for 8-12 reps. This will not be good for your shoulders if you go too heavy.
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