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CALORIE DEFICIT FOODS To lose weight fast and sustainable. All fruits are great, rich in vitamins and minerals. But if you wanted to lose weight and maximize creating deficit. You need to choose the best fruit to help you. ❌Banana ☑️Berries 🥇Rockmelon / Melon / Watermelon ❌Fruit Yogurt ☑️Low Fat Vanilla Yougurt 🥇Non Fat Greek Yogurt

Just to be clear... A 500 calorie deficit doesn't mean that your calorie goals are 500 per day. A 500-calorie deficit means that is the deficit that you are creating to get from maintenance calories to your actual calorie deficit goal. Example: Maintenance calories = 2000 Deficit = 500 Calorie Goal = 1500 The above is just an example; everyone's maintenance and calorie deficit will differ. Here is a link to my free calorie calculator: https://projectprogressacademy.co.za/pages/calorie-calculator