If your going to do chin ups, make sure you use full range! Here's @benp0tter on his last set of 6 unassisted chin ups. The progression we used in his last training block was: 1. Assisted chin ups with unassisted eccentric 4x6 2. Bodyweight rows 3x10 3. Pull downs 3x12 All three work together to build pulling strength, try them out in your next training programme and see how far your chin ups come on!  #bodyweight | Storm Fitness | Facebook
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If your going to do chin ups, make sure you use full range! Here's @benp0tter on his last set of 6 unassisted chin ups. The progression we used in his last training block was: 1.
Storm Fitness. . If your going to do chin ups, make sure you use full range! Here's @benp0tter on his last set of 6 unassisted chin ups. The progression we used in his last training block was: 1. Assisted chin ups with unassisted eccentric 4x6 2. Bodyweight rows 3x10 3. Pull downs 3x12 All three work together to build pulling strength, try them ...
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