I am going to spend some time focusing on #angermanagement this week, and how you can support kids and teens to understand and manage their anger in ways that don't get them into trouble. But if we are going to try and help kids understand their anger, we need to understand it first! "When anger becomes uncontrollable, it may lead to destructive thoughts or actions. But why do we lose control, what is the science behind the rage?" | Growtherapy: Child & Adolescent Mental Health & Wellbeing

Stress can affect blood glucose, your feelings and heart health. Ask the experts and learn tips for managing stress and ways to lower your risk. | American Heart Association