9.8K views · 66 reactions | The hip pop - an essential part of the bar muscle up that a lot of athletes seem to struggle with. Check out this video, try out the drills, and tag a friend who might need some BMU pointers!  | WODprep | Facebook

3.7K views · 59 reactions | Here's why the 'hip pop' is a crucial piece of a lot of the Olympic Lifts that we see in throughout CrossFit - specifically the snatch, and the clean. Check it out! Is your hip mobility holding back your lifts? Check out the link in the first comment! | WODprep | Facebook

112K views · 765 reactions | Unlock your hips! We have a 10 minute follow-along hip mobility class made specifically for dancers! Visit everydaypopping.com to find this class and many more to help you improve your strength and mobility as a dancer  #everydaypopping #dance #dancetutorial #hipmobility #onlinedance | Everyday Popping | Facebook

Hip popping in your clients got you worried? Especially if it comes along with some pain? Repetitive popping usually means there is a form alignment issue that you can adjust. One-time popping when moving into a new range of motion is great, and not something to worry about! This type of popping is pressure releasing from the joint as it moves into the new range. You usually don’t see repeat popping during additional reps in that session. Aiming to get a nice movement pop in the hips every day i