I see so many women unknowingly making their Hashimoto's worse (I used to do these too): 1. Skipping breakfast or eating carb-heavy breakfast Coffee, toast, or muffins spike cortisol, worsen inflammation, increase Reverse T3, and guarantee you'll crash by noon. 2. Doing intense workouts when already exhausted High-intensity cardio when your adrenals and thyroid are struggling spikes cortisol, depletes you further, and can slow metabolism and prevent weight loss. 3. Taking generic thyroid supplem
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FacebookDr. Lori Kalie - Thyroid Functional Medicine Practitioner
I see so many women unknowingly making their Hashimoto's worse (I used to do these too): 1. Skipping breakfast or eating carb-heavy breakfast Coffee, toast, or muffins spike cortisol,
Dr. Lori Kalie - Thyroid Functional Medicine Practitioner. Dr. Lori Kalie - Thyroid Functional Medicine Practitioner · Original audio. I see so many women unknowingly making their Hashimoto's worse (I used to do these too): 1. Skipping breakfast or eating carb-heavy breakfast Coffee, toast, or muffins spike cortisol, worsen inflammation ...
109 views2 weeks ago
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