How to do hanging leg raises: hang your way to a six pack AND a strong grip
How to do hanging leg raises: hang your way to a six pack AND a stro…
Aug 13, 2020
t3.com
15K views · 201 reactions | The secret to learning hanging leg raises...
0:26
15K views · 201 reactions | The secret to learning hanging leg rais…
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FacebookValerie Brown
How To Do Hanging Leg Raises (Form & Benefits)
How To Do Hanging Leg Raises (Form & Benefits)
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steelsupplements.com
What’s my favorite core exercise? Simple, the hanging leg raise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can call it a strict toes-to-bar or hanging leg raise, whatever you like - it’s brutal in the best way, no matter the name. The key is keeping it strict; no momentum. If you’re swinging all over the place just to touch the bar, don’t. Try these regressions instead: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Strict knees-to-elbow 2. Hanging leg raise to parallel 3. Hanging knee raise straight leg lower 4. Hanging knee tucks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbod
What’s my favorite core exercise? Simple, the hanging leg raise. ⠀⠀⠀…
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FacebookMarcus Filly
Hanging Knee Raises (Bent Leg Raises) From The Ab Slings
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