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8.1K views · 110 reactions | The handstand is sometimes seen merely as a basic tool within gymnastics—or a cool party trick. Its benefits include but are not limited to balance, strength, spatial perception and awareness, core-control development, and isometric strength development. These are a few of the benefits of getting inverted. Sean Velas of the CrossFit Training Seminar staff demonstrates the freestanding handstand. | CrossFit Training | Facebook
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Hit play on the video to learn how nail a handstand correctly as a beginner. Check out more of our at-home workouts! —> https://bit.ly/3cikMEu | Well Good
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