Treine bem com um par de halteres!! 💥 #treinoemcasa #musculação #halteres
0:32
YouTubeYangfit Brasil
Treine bem com um par de halteres!! 💥 #treinoemcasa #musculação #halteres
💪 Treino completo de parte superior usando apenas halteres! Com esses exercícios, você ativa de forma eficiente: ️ Ombros (deltoides) → definição e amplitude ️ Tríceps → braços fortes e firmes ️ Peitoral → mais força e estabilidade ️ Trapézio → sustentação e postura Simples, prático e funcional para quem busca ...
1 views4 months ago
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