Dr. Jack Wolfson / Cardiologist Natural Heart Doctor on Instagram: "Dr. Wolfson here. LDL is not the enemy. It is one of the hardest working particles in your body. LDL delivers cholesterol to cells so they can build strong cell membranes LDL is essential for hormone production including testosterone, estrogen, cortisol, and progesterone LDL supports brain health since the brain is mostly fat and cholesterol LDL helps with vitamin D production and transport LDL plays a role in immune defense by

Anatomy | Physiology | Body facts on Instagram: "Lowering cholesterol isn’t about starving yourself — it’s about eating smart. 🥗❤️ Here are some of the best cholesterol-lowering foods, explained simply and clearly: 🥑 1. Oats & Whole Grains Oats are rich in beta-glucan, a soluble fiber that traps bad cholesterol (LDL) and flushes it out of your body. One bowl of oats daily can significantly reduce LDL. 🫘 2. Beans & Lentils Loaded with soluble fiber and plant protein, beans slow digestion and r