Gymbox on Instagram: "Let’s stop ignoring the menstrual cycle, shall we? It’s about bloody time for a Bloody Good Workout 🩸 This period-powered sesh sacks off the stigma and gets you training in sync 💪 We’ve teamed up with @thewell_hq to create an intuitive strength workout with three training styles to match flow, energy and mood: ❤️‍🔥Flow Strength - Pilates and yoga inspired strength moves ⏳Tension and Tempo - muscular endurance, time under tension and tempo work 💥Dynamic Power - powerful