👇 Comment “GROIN” and we’ll send you our free 4-Way Hip Sequence a simple sequence that starts training your adductors and the surrounding tissues the right way. Most people feel a “tight groin” and assume they need more stretching… but tightness in this area is usually a sign of undertraining, not overuse. Your adductors work every time you cut, sprint, rotate, lunge, or stabilize your pelvis and yet they’re one of the most ignored muscle groups in most programs. Just like any other tissue, th
👇 Comment “GROIN” and we’ll send you our free 4-Way Hip Sequence …
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FacebookLearn Mobility
Stretch Away Groin Pain: 4 Effective Moves
Stretch Away Groin Pain: 4 Effective Moves
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verywellfit.com
Tight Groin and/or Hips? Here’s your fix 👍🏼 Three different mobility complexes to both open up and strengthen your body. Pick the ones that feel comfortable for your knee & groin, and use your arms for assistance when needed! Remember that consistency beats intensity! Use these when you first wake up and as a dynamic mobility warm-up pre training! | Muay Thai Yogi
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The Importance of Diaphragm and Ribcage Mobility for Low Back, Groin and Hip Patients - The Go-To Physio
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thegotophysio.com
Basics of Spine Mobility, The foundation for spine mobility is the ability to segmentally move each vertebrae and controlled articular rotations, CARs, which are a demonstration of what your spine can do. Our spines have 24 individually moving joints, each of which are meant to move on their own just like any other joints. To train segmentation, we can do it three ways: on all 4s in the quadruped to train our spine globally (all three components, lumbar, thoracic and cervical), kneeling to bias
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7.4K views · 99 reactions | Feeling the pinch of tight groin muscles?...
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HIP MOBILITY - The adductors are constantly overlooked but when it comes to their importance in sport with change of direction, working in the frontal plane and their tie in with the pelvis, they definitely deserve a little more attention. Make sure you are loading at length and including dynamic movements. . Adductors Drop Ins, elevating up to a box as a progression from the ground on the inside edge of the foot loading that lengthened position. . Lateral Lunge with Drag, using a plate to pull
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