🆕 GMB Sequences is out now at: https://get.gmb.io/sequences/ Sequences is our much-requested follow-up to Elements, focused on building a full range of physical strength, mobility, and body control in a wide variety of movement patterns and skills. This thing is huge: 🔢 107 Individual Exercises 🍡 46 Combinations 🥩 8 Core Movements ⛓️ 2 Full Flow Routines All together, Sequences provides 60 hours of training - enough to keep you busy for 3-6 months, depending on whether you make this your pri

57 Simple Ways to Get More Exercise Every Day - https://gmb.io/get-more-movement/ | GMB Fitness

22 GM employees, handpicked for living GM core values, rode shotgun with three senior leaders at Detroit’s Belle Isle Grand Prix course. It’s safe to say they had fun. | General Motors