Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors and hamstrings and develop scapular and pelvic lumbar stabilization #pilates #balance #posture | Body Forté Rehab & Pilates
1:19
FacebookBody Forté Rehab & Pilates
Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors
Body Forté Rehab & Pilates. . Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors and hamstrings and develop scapular and pelvic lumbar stabilization #pilates #balance #posture
838 viewsJul 20, 2017
Russian Front Splits
How to Stretch for the Splits
3:39
How to Stretch for the Splits
wikiHowGreg Maurer
1.7M views8 months ago
⚡ Total disaster for the Kremlin! The Russian front is collapsing — massive losses, chaos, and zero control from commanders. Even state media can’t hide the truth anymore. #RussiaCollapse #UkraineVictory #Frontline #Shock | UKRAINE TODAY
3:28
⚡ Total disaster for the Kremlin! The Russian front is collapsing — massive losses, chaos, and zero control from commanders. Even state media can’t hide the truth anymore. #RussiaCollapse #UkraineVictory #Frontline #Shock | UKRAINE TODAY
FacebookUKRAINE TODAY
3.3K views3 months ago
Over 700,000 Russian Troops Face a Frozen Front -20°C Winter Crisis Unfolds
23:31
Over 700,000 Russian Troops Face a Frozen Front -20°C Winter Crisis Unfolds
YouTubeUkraine Front Drones
8 views1 month ago
Top videos
Front Split Easy Tutorial🔥 #gymnast #howto #frontsplit #easy #tutorial #todo
0:20
Front Split Easy Tutorial🔥 #gymnast #howto #frontsplit #easy #tutorial #todo
YouTubeeananas
1.7K views1 month ago
Front Splits Stretching Routine for Hip Mobility | Tutorial for Beginners
Front Splits Stretching Routine for Hip Mobility | Tutorial for Beginners
TikTokvanillacrush
313.6K viewsOct 8, 2022
Beginner's Guide to Mastering Front Splits Easily
Beginner's Guide to Mastering Front Splits Easily
TikTokjasmin_monserrate
553.5K viewsJan 9, 2023
How to Do a Front Split
How to Do a Split: An Easy Step-by-Step Guide for Beginners
1:20
How to Do a Split: An Easy Step-by-Step Guide for Beginners
wikiHowAdam Shuty
2.7M views1 month ago
Front Split Tutorial: Improve Flexibility with These Tips
0:13
Front Split Tutorial: Improve Flexibility with These Tips
TikTokeananas
540.5K viewsOct 7, 2024
Complete Guide to the Front Split
11:35
Complete Guide to the Front Split
YouTubeFlexibility Maestro
3.1K viewsSep 23, 2022
Front Split Easy Tutorial🔥 #gymnast #howto #frontsplit #easy #tutorial #todo
0:20
Front Split Easy Tutorial🔥 #gymnast #howto #frontsplit #easy #tutorial …
1.7K views1 month ago
YouTubeeananas
Front Splits Stretching Routine for Hip Mobility | Tutorial for Beginners
Front Splits Stretching Routine for Hip Mobility | Tutorial for Beginners
313.6K viewsOct 8, 2022
TikTokvanillacrush
Beginner's Guide to Mastering Front Splits Easily
Beginner's Guide to Mastering Front Splits Easily
553.5K viewsJan 9, 2023
TikTokjasmin_monserrate
GET YOUR SPLITS FAST! 8 MIN STRETCH FOR FRONT SPLITS / BEGINNER AND ADVANCED / ШПАГАТ / РАСТЯЖКА
GET YOUR SPLITS FAST! 8 MIN STRETCH FOR FRONT SPLITS / B…
6.9K viewsJan 22, 2021
YouTubeAnastasia Fedorova
Front splits! This is the best way in my opinion to achieve them. #movementbydavid #splits #frontsplits
Front splits! This is the best way in my opinion to achieve them. #mov…
1.5M viewsMay 20, 2022
TikTokmovementbydavid
Front Split for Beginners ✔ #tips #tutorial #shorts #gymnast #yoga #stretching #flexibility #easy
Front Split for Beginners ✔ #tips #tutorial #shorts #gymnast #yoga …
108.8M viewsMay 16, 2023
YouTubeF. tech
Front Splits for Beginners: Stretches & Tips for Flexibility Training
Front Splits for Beginners: Stretches & Tips for Flexibility Tra…
17.1K viewsMay 5, 2023
TikTokvanillacrush
7:11
Splits Stretch Routine (5 Minutes)
66.6K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
2:51
Simple Front Splits Tutorial
8.6K viewsAug 22, 2017
YouTube12 Minute Athlete
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
5:40
How to do the Splits!
960.3K viewsFeb 14, 2015
YouTubeEllie Louise
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
12:21
FRONT SPLIT // 10 minutes follow along
24.2K viewsMar 11, 2021
YouTubeNina Strojnik
2:49
How to Do a Split for BEGINNERS!
152.8K viewsSep 3, 2019
YouTubelinaflips
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
6:09
Splits tutorial / Acro Alyssa
6.1K viewsAug 25, 2018
YouTubeAcro Alyssa
1:50
Tips And Tricks On How To Do The Splits
29.2K viewsNov 9, 2015
YouTubeGymnash
8:18
The ULTIMATE Bulgarian Split Squat Tutorial
381.5K viewsSep 28, 2019
YouTubeSquat University
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
210K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
9:39
How to do the splits
268.2K viewsAug 14, 2018
YouTubeLexi Martinez
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:09
How to get your front splits
5.6K viewsOct 12, 2018
YouTubeCOOKIE _CHAN
6:23
How to do the Splits for Beginners!
334K viewsAug 9, 2012
YouTubeShalini
11:05
Front splits tutorial | Kiera Margey
3.6K viewsSep 19, 2019
YouTubeKiera Margey
See more videos
Static thumbnail place holder