Tips Tuesday: Front Rack Mobility Drills 🔥 Here are 3 easy drills to add to your warm up routine to help with your front rack mobility and position. Loosening the triceps is a great place to start! #thewodlife | TWL
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🧠 Mobility Check: Front Rack Challenge 🏋️‍♂️ How flexible are your wrists and shoulders? Try holding a proper front rack position: ✔️ Elbows high, at or slightly above bar level ✔️ Bar rests on your shoulders, not your hands ✔️ Upright torso ✔️ Wrists extended but relaxed, with all fingers gripping the bar 🎯 Why does “elbows high” matter? It keeps the bar stable on your shoulders and prevents the upper body from collapsing forward. If your elbows drop, it increases strain on the wrists and sp
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