3 tutorial for middle splits. Start with these to warm up your hips. Do each exercise 10-12 times. Hold after for a couple of secs. Check back for part 2/3. Do remember .. every one’s body is built differently. You may or may not reach a full 180 degree split but these will definitely help you increase your flexibility & reduce tightness all around your hip area ...#middlesplits #splits #flexibility #flexibilitytraining #inflexibleyogis #hipmobility #yogateacher #yogamom #yogateacher #yogaeveryd
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3 tutorial for middle splits. Start with these to warm up your hips. Do ea…
36.9K viewsAug 31, 2023
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Working on your middle splits. Practice these a couple of times a week to become a little more flexible. ➡️ baddha konasana➡️ half frog pose➡️ lizard➡️ frog pose leg raises➡️ goddess pose➡️ frog pose➡️ straddleYou can start with just 30 secs and build up to a min. Enjoy. ...#middlesplits #splits #flexibility #saturdaysplits #flexibilitytraining #mobility #mobilitytraining #hips #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yo
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Working on your middle splits. Practice these a couple of times a …
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