Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

VERZUZ on Instagram: "THIS SATURDAY!! 5 PM PT / 8 PM ET WITH BIG SURPRISES COMING. #VERZUZ is back!! Cash Money vs No Limit Celebration LIVE from @ComplexCon Las Vegas!!"