The secret to unlocking massive mental energy isn't just willpower—it's about training your nervous system! Discover how ancient circuits in the spinal cord and brainstem, known as Central Pattern Generators (CPGs), automate repetitive tasks like exercise or studying. When you commit to a routine, these hardwired systems take the load off your active thinking brain (the forebrain). This simple switch frees up huge amounts of neural energy, letting you concentrate on complex challenges while your

When your nervous system is jacked, your body doesn’t need “thinking” it needs reassurance. That’s why the Calming Touch works so beautifully. This (self-directed acupressure) technique brings blood flow out of the stress-centered back-brain and back into the calm, reasoning forebrain. ✨ Ease anxiety & panic ✨ Reduce hyper-vigilance & emotional reactivity ✨ Soothe worry, frustration, or fear ✨ Down-regulate your nervous system fast ✨ Help you fall asleep quicker at bedtime Place one hand at the

Brain Components Explained Human Brain Parts & Functions #biology